• Super heavy-duty stamped metal mount designed to provide secure and convenient anchor points for all double-end speed bags
• Quickly and easily connect double-end speed bag bungees to the floor and ceiling to train striking speed, footwork and reflexes
• Virtually silent design features two metal swivel bearings for smooth and consistent performance
• Exclusive double-plate design lays flat when not in use and prevents the D-ring from scratching your floor. Includes black hex lag bolts and washers
• Highly functional mounting point which can also be used for double-end heavy bags, tie-downs, and many other uses. Ideal for both commercial gym and home use